Other Resources
Below you'll find a list of alternative mental health resources available to residents of the Okanagan and/or BC. Many of these resources are free or low-cost alternatives to working one-on-one with a clinical psychologist.
dial 9-8-8 (phone or text)
anxiety & depression
BounceBack® is a free skill-building program designed to help adults and youth 13+ manage low mood, mild to moderate depression, anxiety, stress or worry. Delivered online or over the phone with a coach, clients will get access to tools that will support them on the path to mental wellness.
resources for mental health
all mental health concerns
all mental health concerns
for anxiety (mild to moderate)
individual and group options
sexual assault counselling
for anxiety
for seniors in Kelowna
anger management group
general mental health
grief, loss, and bereavement
support for caregivers
depression in men
for indigenous clients
general support
Visit www.bc211.ca or dial 2-1-1 (call or text) for BC-wide social supports that connect people to helpful resources in their community to address basic needs like food/shelter, mental health and addictions support, legal and financial assistance, etc.